Weigh In record (no journal entry) for 12 August 2020
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86.9 kg
Lost so far: 0.3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 56.68g | Prot: 57.18g | Carbs: 189.06g.
Breakfast: 7-11 完熟蕃茄蔬菜湯, 全家 經典總匯三明治, 全家 鹽蔥燒肉飯糰. Lunch: 炒高麗菜, 全家 白飯, 荷包蛋, 豬油, 碗粿. more...
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Losing 0.7 kg a Week
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tutu1978's Weight History
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