belaneves's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

76.4 kg Lost so far: 14.7 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

795 kcal

Fat: 36.84g | Prot: 33.53g | Carbs: 83.43g. Breakfast: Chá (Infusão), Piracanjuba Manteiga com Sal, Sertanorte Queijo Meia Cura, BSB Alimentos Farinha de Milho Flocada. Lunch: Cocinero Azeite de Oliva Extra Virgem, Seara Peito de Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana Prata. Snacks/Other: Melitta Café sem Açúcar , Produtos Kipetas Biscoito de Polvilho Doce, Cafezinho. more...

1997 kcal

Exercise: Fitness Training (Workout) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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belaneves's Journal, 12 Aug 20

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