Weigh In record (no journal entry) for 12 August 2020
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 40.45g | Prot: 134.84g | Carbs: 72.68g.
Breakfast: Britannia Brown Bread, Amul Cheese Slice, Boiled Egg. Lunch: Chicken Gizzard, Lowfat Plain Yoghurt, Cucumber, Mothbeans (Mature Seeds). Dinner: Red Tomatoes , Chicken Gizzard, Whole Chicken, Roti, Cucumber. Snacks/Other: Britannia Brown Bread, Boiled Egg, Zenith Whey Protein. more...
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Losing 1.4 kg a Week
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sagar_m5's Weight History
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