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viktökning
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76.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2986 kcal
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Fat: 75.08g | Prot: 186.29g | Carbs: 393.59g.
Breakfast: Banan, Tyngre Kasein Kladdkaka, ICA Havregryn, Coop Crunchy Mix. Lunch: ICA Basmatiris, Mutti Pizza Sauce, Kungsörnen Vetemjöl, ICA Broccoli Fryst, Arla köket Riven Ost Mager 12%. Dinner: Dolmio Bechamelsås, Garant Riven Ost Gratäng, Köttfärssås på Nötfärs, ICA Lasagneplattor. Snacks/Other: Barbells Strawberry White Chocolate, Tyngre Kasein Kladdkaka, Osötade Frysta Jordgubbar, Arla Laktosfri Lättmjölk. more...
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Losing 5.6 kg a Week
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johanekvall's Weight History
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