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With recent back pain I have not exercised for at least a month and a half. I also fell back into bad eating habits. I've started physical therapy for my back and will begin eating well once again.
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83.9 kg
Lost so far: 11.8 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2013:
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1788 kcal
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Fat: 80.01g | Prot: 103.61g | Carbs: 165.02g.
Breakfast: Tea with Milk, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Tea with Milk, Coffee with Milk, Fritos Original Corn Chips, Mayonnaise, Tuna in Water (Canned), Pepperidge Farm Soft Oatmeal Farmhouse Bread. Dinner: Tea with Milk, P.F. Chang's Pan Fried Peking Dumplings, Kroger Sesame Chicken with Brown Rice. more...
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2145 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Ryebread12476's Weight History
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