anamika4970's Journal, 12 Aug 20

Weigh In record (no journal entry) for 12 August 2020
50 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:
870 kcal Fat: 33.45g | Prot: 34.44g | Carbs: 109.75g.   Breakfast: Saag, Aloo Chana Sbzi, Hommade Dal Yellow, Cooked Rice. Lunch: Britannia Suji Rusk, Haldiram's Bikaneri Bhujiya. Dinner:  Wheat Chapati, Cooked Rice,  Egg Curry. Snacks/Other: Hommade Dal Yellow,  Cooked Rice,  Egg Omelette . more...
1396 kcal Exercise: Google Fit - 24 hours. more...
steady weight

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If you want weight with healthy food and no side effect you can contact me 8208814383 or https://forms.gle/hYcRLyb3oCsNWScj7 
31 Aug 20 by member: pankaj3483

     
 

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anamika4970's Weight History


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