Weigh In record (no journal entry) for 12 August 2020
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86.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 15.41g | Prot: 51.50g | Carbs: 32.54g.
Breakfast: Красное Яблоко, Коричневый Сахар, Сметана , Пискаревский Творог 5%, Яичный Белок. more...
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Losing 0.6 kg a Week
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ussr_1980's Weight History
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