Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
malik2019
Journal
12 Aug 20
malik2019's Journal, 12 Aug 20
malik2019's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2020
78.3 kg
Lost so far:
4.9 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
1296 kcal
Fat: 73.41g | Prot: 85.79g | Carbs: 77.97g.
Lunch:
Tomaten, Roggen Knäckebrot, Grüne Oliven, Gut & Günstig Körniger Frischkäse, Rote Paprika, Sockeye Wildlachs.
Dinner:
Gemischter Salat mit Dressing, Kaufland Grill-Lachs Barbecue.
Snacks/Other:
Milka Crunchy Chocolate Eis, True Fruits Smoothie Pink.
more...
1990 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
malik2019's Weight History
View Complete History