Weigh In record (no journal entry) for 12 August 2020
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97.9 kg
Lost so far: 31.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 50.30g | Prot: 162.07g | Carbs: 89.80g.
Breakfast: Auchan Fromage Blanc 0%, Quaker Flocons d'avoine (40g), Optimum Nutrition Gold Standard 100% Whey. Lunch: Auchan Filet de Bacon Fumé, Oeuf sur le Plat, Avocat, Myprotein Pancake Protéiné. Dinner: Fleury Michon Blanc de Poulet -25% de Sel (40g), Steak Haché 5%, Saumon Cuit, Picard Mélange de Légumes Vapeur, Riz Basmati (Cuit). more...
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Losing 2.8 kg a Week
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phoenixsong's Weight History
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