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976 kcal
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Fat: 39.24g | Prot: 84.81g | Carbs: 64.71g.
Breakfast: Herbalife Protein Drink Mix, Pick n Pay Fat Free Plain Yoghurt, Blueberries , Bananas , Herbalife Formula 1 Shake Mix Chocolate , Blue Diamond Almond Breeze Barista Blend, SPAR Low Fat Milk, Nestle Ricoffy. Lunch: Nature's Choice Pumpkin Seeds, Health Connection Wholefoods Sunflower Seeds, Bean Sprouts, Pick n Pay Low Fat Cottage Cheese Piquante Pepper & Garlic, Soft Boiled Egg, Smoked Chicken Breast, Lettuce, Woolworths Cooked Beetroot. Dinner: Stir Fried Vegetables, Pork Roast (Lean and Fat Eaten). Snacks/Other: SPAR Low Fat Milk, Nestle Ricoffy, Honey , Herbalife Instant Herbal Beverage with Tea Extracts. more...
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1702 kcal
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Exercise:
Cooking - 30 minutes, Power Walking - 25 minutes, Fitness Training (Workout) - 35 minutes, Desk Work - 6 hours, Bathing - 15 minutes, Apple Health - 14 hours and 45 minutes, Washing Dishes - 1 hour and 30 minutes. more...
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chynellallner's Weight History
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