Weigh In record (no journal entry) for 12 August 2020
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 29.52g | Prot: 52.61g | Carbs: 114.57g.
Breakfast: Kaffe, Cocktailtomater, Kotivara Ekosalami, Fjällbrynt Mjukost 5%, Polarbröd Sarek Tunnbröd. Lunch: Cocktailtomater, ICA Nötfärs 12%, Potatis (Skalad, utan Salt, Kokt). Dinner: Arla Mild Lättyoghurt Naturell, Hallon, Blåbär. Snacks/Other: Kaffe, GB Glace Trocadero Zero Isglass. more...
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Losing 2.8 kg a Week
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