Weigh In record (no journal entry) for 12 August 2020
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92.9 kg
Lost so far: 19.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 100.19g | Prot: 72.70g | Carbs: 209.96g.
Breakfast: Crownfield Bio Haferflocken Zart, Milbona Bio Milch, Alnatura Joghurt Mild 3,8% Fett, Chiquita Banane, Kaffee, Blaubeeren. Lunch: Möhren, Grillmeister Schweinenackensteak, Hela Curry Gewürz Ketchup Scharf, Schweinebauch, Doppelherz Omega-3, TiP Thai Suppe, Rote Paprika, Brokkoli. Dinner: Laschinger Skandinavischer Räucherlachs, Edeka Ziegenfrischkäsetaler, Aldi Reibekuchen. more...
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2385 kcal
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Exercise:
Cooking - 45 minutes, Desk Work - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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andreas.47447's Weight History
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