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amankan dulu proteinnya ,xixixi....
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2662 kcal
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Fat: 80.06g | Prot: 167.60g | Carbs: 312.14g.
Breakfast: Ikan Kembung Balado, Ikan Bandeng Goreng, Nasi Putih. Lunch: Ikan Asin, Sambal Goreng Kentang, Soto Ayam, Nasi Putih. Dinner: Telur Dadar, Nasi Goreng Udang. Snacks/Other: Pepaya, Ultimate Nutrition Amino 2000. more...
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