Weigh In record (no journal entry) for 12 August 2020
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96.3 kg
Lost so far: 5.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 56.54g | Prot: 134.38g | Carbs: 233.50g.
Breakfast: АТБ Помидор, Egg, Garlic, Премия Рис Басмати, Extra Virgin Olive Oil. Lunch: Sen Soy Фунчоза, Аквамарин Сардина В Томатном Соусе, АТБ Перец Болгарский. Dinner: Fish Sauce , АТБ Огурец, Black Olives, Sweet and Sour Sauce, Shrimp, Watermelon. Snacks/Other: Селянське Молоко 1,5%, Mango. more...
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Gaining 2.1 kg a Week
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Rusich555's Weight History
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