Weigh In record (no journal entry) for 01 October 2013
|
77.7 kg
Lost so far: 27.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2013:
|
1349 kcal
|
Fat: 45.37g | Prot: 79.24g | Carbs: 157.47g.
Breakfast: Sweet Roll, Roti, Egg Omelet, Tea with Milk and Sugar. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Cooked Spinach (from Fresh), Fish, White Rice (Short-Grain, Cooked), Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Tea with Milk and Sugar, Cookie. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr rubel's Weight History
|