Weigh In record (no journal entry) for 01 October 2013
|
107.7 kg
Lost so far: 28.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2013:
|
1783 kcal
|
Fat: 72.21g | Prot: 97.15g | Carbs: 199.00g.
Breakfast: Welch's 100% Grape Juice (Bottle), Millville Quick Oats. Lunch: Fit & Active No salt added Whole Kernel Sweet Corn, Eating Right Turkey Meatloaf. Dinner: Applebee's Hot Fudge Sundae Shooter, Ranch Salad Dressing, Applebee's House Salad, Applebee's Zesty Roma Chicken & Shrimp. Snacks/Other: Nut'N Better Creamy Peanut Butter. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AquaSurf00's Weight History
|