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Gautier Sansavoir
Journal
12 Aug 20
Gautier Sansavoir's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
106 kg
Lost so far:
12.1 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
514 kcal
Fat: 4.75g | Prot: 27.00g | Carbs: 89.00g.
Breakfast:
Penny Markt Rindsmettwurst, Böklunder Schinkensülze mit Gemüse, Schwarzbrot, Tomatenmark.
Lunch:
Böklunder Schinkensülze mit Gemüse, Schwarzbrot, Tomatenmark.
Snacks/Other:
Pfirsich.
more...
3456 kcal
Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes.
more...
Losing 2.8 kg a Week
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Gautier Sansavoir's Weight History
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