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1035 kcal
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Fat: 63.78g | Prot: 90.76g | Carbs: 20.61g.
Breakfast: Pork Roast, Chicken Noodle Stir Fry, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Chicken Curry, Fried Egg, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Chicken Wing, Chicken Wing. more...
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2359 kcal
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Exercise:
Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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kccheong72's Weight History
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