Weigh In record (no journal entry) for 12 August 2020
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79 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 61.10g | Prot: 96.31g | Carbs: 179.30g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Keçi Peyniri, Haşlanmış Yumurta, Doğa Yulaf Ezmesi. Lunch: Ülker Saklıköy Yulaflı, Fındık, Badem. Dinner: Domino's Pizza Karışık Pizza (Orta Boy), İçim Kefir, Dardanel Light Suda Ton Balığı, Karışık Yeşil Salata, Anadolu Mutfağı Baldo Pirinç. more...
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Losing 2.1 kg a Week
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