Weigh In record (no journal entry) for 12 August 2020
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 59.80g | Prot: 27.12g | Carbs: 135.32g.
Breakfast: Alesto Orzechy Nerkowca, Drop Pasztet z Drobiem, Sonko Pieczywo Lekkie 7 Ziaren, Łaciate Mleko 3,2%, Kawa (Rozpuszczalna). Lunch: Alesto Orzechy Nerkowca, Drop Pasztet z Drobiem, Sonko Pieczywo Lekkie 7 Ziaren, Drop Pasztet z Drobiem, Sonko Pieczywo Lekkie 7 Ziaren, Łaciate Mleko 3,2%, Kawa (Rozpuszczalna). Dinner: Łaciate Masło Extra, Chef Select Gnocchi. Snacks/Other: Twix Twix Mini Cukierek, Łaciate Mleko 3,2%, Kawa. more...
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Losing 4.9 kg a Week
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Kinga1987's Weight History
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