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Pearled barley is not my friend! It put me up a whole pound today! Arg!
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141.2 kg
Lost so far: 3.9 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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1231 kcal
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Fat: 95.27g | Prot: 67.42g | Carbs: 26.62g.
Breakfast: Egg, American Cheese, Water (Bottled), Bacon, Scrambled Egg, Coffee, International Delight Almond Joy Coffee Creamer. Lunch: Cafe Athens Greek Feta Dressing, Fresh'n Easy Garden Salad, Grilled Chicken. Dinner: Boar's Head Sauerkraut, Boar's Head Sauerkraut, Boar's Head Sauerkraut, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Butter (Salted). more...
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Gaining 3.5 kg a Week
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