Weigh In record (no journal entry) for 11 August 2020
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56.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 61.61g | Prot: 149.25g | Carbs: 146.40g.
Breakfast: 麥當勞 (McDonald's) 吉事雙蛋堡, 光泉 特濃5.1無加糖濃豆漿, Myprotein 乳清蛋白（奶茶）, 麥當勞 (McDonald's) 無糖紅茶. Lunch: 吉比 顆粒花生醬, 卜蜂 經典風味雞胸肉, 花椰菜, 青江菜, 高麗菜, 飯, 紫番薯, 玉米筍, 水煮蛋, 番茄. Dinner: Myprotein 乳清蛋白（奶茶）, 全家 明太子龍蝦飯糰, 虱目魚肚, 蘋果（去皮）. more...
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Losing 4.2 kg a Week
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angelahu112's Weight History
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