Weigh In record (no journal entry) for 11 August 2020
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104.9 kg
Lost so far: 0.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 31.48g | Prot: 54.99g | Carbs: 77.39g.
Lunch: Sobremesa de Gelatina, Macarrão Fresco (Cozido), Sadia Salsichão, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Pérgola Vinho Tinto Suave, Sadia Mussarela. Snacks/Other: Docile Jujuba . more...
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Losing 0.2 kg a Week
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