Weigh In record (no journal entry) for 12 August 2020
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107.7 kg
Lost so far: 6.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 28.82g | Prot: 42.38g | Carbs: 166.52g.
Breakfast: Boiled Egg, Chutney, Plain Dosa. Lunch: Coffee with Milk and Sugar, Chutney, Plain Dosa, Egg White. Dinner: Egg White, Almonds, Egg Omelette , Plain Dosa. more...
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Gaining 4.2 kg a Week
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sivakarthik's Weight History
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