Weigh In record (no journal entry) for 12 August 2020
|
55.9 kg
Lost so far: 8.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 71.35g | Prot: 66.54g | Carbs: 99.78g.
Breakfast: Огурец (без Кожуры), Вареное Яйцо, Нескафе Кофе 3В1. Lunch: Ашан Сыр Российский 50%, Хлеб Черный. Dinner: Красное Яблоко. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|