Weigh In record (no journal entry) for 01 October 2013
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87.3 kg
Lost so far: 0.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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882 kcal
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Fat: 16.53g | Prot: 65.41g | Carbs: 64.37g.
Breakfast: Président Beurre Doux, Nestlé Bonjour, Cracotte Cereales Completes, Lactel Matin Léger. Lunch: Auchan Fromage Blanc Vanille 0%, Haricots Verts, Florette Batavia, Picard Carpaccio de Boeuf, Vin Merlot. Dinner: Lipton Thé Vert Menthe Intense. more...
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2356 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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