Weigh In record (no journal entry) for 12 August 2020
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 18.32g | Prot: 114.41g | Carbs: 76.30g.
Lunch: Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: WPI 90 Whey Protein Isolate 90. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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Losing 3.5 kg a Week
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sukavinaceseholic's Weight History
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