Weigh In record (no journal entry) for 12 August 2020
|
80.7 kg
Lost so far: 7.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 60.92g | Prot: 88.21g | Carbs: 113.98g.
Breakfast: 全脂牛奶, Ovaltine Ovalteenies, 水煮蛋, 雞腿排, 豆腐, 炒高麗菜. Lunch: 全脂牛奶, Ovaltine Ovalteenies. Dinner: 花椰菜, 雞胸肉, 水煮蛋, 韓國辛拉麵 泡麵. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|