Weigh In record (no journal entry) for 11 August 2020
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62.8 kg
Lost so far: 14.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 46.53g | Prot: 51.34g | Carbs: 160.76g.
Breakfast: Mingau de Aveia, Canela, Banana Prata, Nescafé Café Solúvel Granulado Matinal, Orégano, Queijo Coalho. Lunch: Tomates, Natural da Vaca Manteiga com Sal, Quaker Farelo de Aveia, Ovo Cozido, Calabresa, Repolho Verde, Couve Manteiga Crua, Cenouras. Dinner: Canela, Bauducco Torrada Integral Novo Formato, Pasta de Amendoim, Maizena Amido de Milho, Nescau Achocolatado, Betânia Leite Integral, Nescafé Café Solúvel Granulado Matinal. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço, Mamão, Geladinho. more...
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Losing 1.0 kg a Week
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Sra_Diaz's Weight History
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