miyu310's Journal, 12 Aug 20

Weigh In record (no journal entry) for 12 August 2020

49.3 kg Lost so far: 0.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

931 kcal

Fat: 17.39g | Prot: 43.03g | Carbs: 149.46g. Lunch: いなり寿司. Dinner: 鶏胸肉(皮なし), 温野菜. Snacks/Other: まんじゅう. more...

1292 kcal

Exercise: Aerobics - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week


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miyu310's Weight History