Weigh In record (no journal entry) for 11 August 2020
|
64.3 kg
Lost so far: 5.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2050 kcal
|
Fat: 56.02g | Prot: 107.49g | Carbs: 274.74g.
Breakfast: Sadia Presunto Fatiado, Sunny Day Queijo Frescal, Glória Leite em Pó Integral, Seven Boys Pão Integral com 12 Grãos, Zero-Cal Adoçante, Café. Lunch: Hellmann's Maionese, Batata Inglesa Cozida, Cenouras, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Macarrão com Vegetais. Snacks/Other: Campo da Serra Requeijão de Corte, Sunny Day Queijo Frescal, Zero-Cal Adoçante, Café, Marilan Biscoito Cream Cracker Integral, Garoto Serenata de Amor. more...
|
|
1562 kcal
|
Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mvravitoria's Weight History
|