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gaes disini ada yg program ky tya ariestya ngga? jalan kaki 45menit tanpa ngos"an, tanpa keringet, buat pemula. tp ak liat cm bakar kalori 200an, tp kak tya 6minggu turun 10kg kok keren ya? soalny aq klo abis workout langsung kelaperan, tp dsni katanya klo cm olga jalankaki kurang maksimal soalny trmasuk kardio, gt kah?
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1756 kcal
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Fat: 60.88g | Prot: 71.93g | Carbs: 233.66g.
Breakfast: Pisang, ABC Saus Sambal , Telur Goreng. Lunch: ABC Saus Sambal , Nasi Putih, Telur Puyuh, Buah Pir, Pisang, Milo Milo Sachet . Dinner: Pisang, Sinti Bumbu Pecel, Tempe, King's Fisher Sarden Goreng Balado, Nasi Putih. Snacks/Other: Gery Chocolatos, Good Day White Vanilla Coffee. more...
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1874 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Motorbike Riding - 40 minutes. more...
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