Weigh In record (no journal entry) for 11 August 2020
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68 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 86.33g | Prot: 125.19g | Carbs: 186.44g.
Breakfast: Clara de Huevo, Huevo, Mantequilla de Maní, Avena. Lunch: Lentejas Cocidas, Pechuga de Pollo. Dinner: Papaya, Plátano, Queso Fresco, Palta, Unión Pan con Granos Integrales. Snacks/Other: Mantequilla de Maní, Unión Pan con Granos Integrales, Palta, Queso Fresco, Unión Pan con Granos Integrales. more...
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Losing 0.4 kg a Week
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Nestorliñan's Weight History
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