Weigh In record (no journal entry) for 11 August 2020
|
83.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
725 kcal
|
Fat: 32.71g | Prot: 46.97g | Carbs: 64.51g.
Breakfast: Latti Queso Mozzarella , Mantequilla de Maní, Huevo Cocido, Natri Tortilla de Harina Integral. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Guiso de Lentejas, Bistec de Res. Dinner: Quaker Avena en Hojuelas , Colanta Leche Entera. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linagon1's Weight History
|