Weigh In record (no journal entry) for 11 August 2020
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67.1 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 77.30g | Prot: 48.96g | Carbs: 251.01g.
Breakfast: Strawberries , Hill Country Fare 1% Low Fat Milk, Post Great Grains Banana Nut Crunch Cereal, Friendly Farms vanilla caramel, Coffee. Lunch: Clancy's Nacho Cheese Tortilla Chips, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Sungrain 100% Whole Wheat Bread. Dinner: New York The Original Texas Toast Five Cheese, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Traditional Pasta Sauce, Barilla Thin Spaghetti. Snacks/Other: Dean's Chocolate Moose Tracks Ice Cream, Hershey's Special Dark Chocolate Chips, Millville Sweet & Salty Nut Chocolatey Pretzel & Almond Granola Bar. more...
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2358 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, breastfeeding - 3 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Desk Work - 5 hours. more...
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steady weight
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jaastruthers's Weight History
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