Weigh In record (no journal entry) for 11 August 2020
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87.4 kg
Lost so far: 18.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 12.98g | Prot: 22.92g | Carbs: 147.42g.
Lunch: Farinha de Mandioca, Repolho Verde Cozido, Arroz Integral, Feijão Preto Cozido, Nabos, Abacaxi. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Brasil Frutt Goji Berry. more...
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Losing 0.9 kg a Week
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elias_2020's Weight History
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