Weigh In record (no journal entry) for 11 August 2020
|
159.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 72.10g | Prot: 83.85g | Carbs: 211.96g.
Breakfast: Jamba Juice Spinach & Cheese Breakfast Wrap. Lunch: Cheeseburger (Single Patty with Condiments) . Dinner: Kettle Brand Sea Salt & Vinegar Potato Chips, Kraft American Cheese Slice, Nature's Own All Natural 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat) , Sir Kensington Chipotle Mayonnaise. Snacks/Other: Jamba Juice Matcha Green Tea Blast (Original). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|