Weigh In record (no journal entry) for 11 August 2020
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81.8 kg
Lost so far: 0.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 35.52g | Prot: 31.44g | Carbs: 162.76g.
Breakfast: Leche (Leche Entera), Café, Pan Blanco. Lunch: Pan Blanco, Porotos con Tallarines. Dinner: Tomates, DIA Tostadas Integrales , Gullón Galletas Digestive Avena Naranja . more...
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Losing 7 kg a Week
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lcsp_1987's Weight History
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