Weigh In record (no journal entry) for 12 November 2010
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110.4 kg
Lost so far: 15.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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957 kcal
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Fat: 25.41g | Prot: 67.19g | Carbs: 117.28g.
Lunch: Iced Caffe Americano (Grande), Hickory Smoked Deli Slices, Organic Peeled Carrots, Mediterranean Hummus. Dinner: Lentil Soup, Apples. Snacks/Other: Hummus with Horseradish, Baby Kosher Dills, Garlic Aioli Mustard, Smart Dogs Veggie Protein Links, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus. more...
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steady weight
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Meredithlawson's Weight History
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