Weigh In record (no journal entry) for 11 August 2020
|
85 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 36.61g | Prot: 74.77g | Carbs: 133.87g.
Breakfast: La Pastoreña Leche Semidescremada Deslactosada, Fresas, Queso Ricotta, Bimbo Pan Blanco Mediano. Lunch: Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Puré de Papa. Dinner: Cebollin, Tomates, Huevo, Arepa. Snacks/Other: Manzana. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deboramolinaa's Weight History
|