Weigh In record (no journal entry) for 01 October 2013
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101.2 kg
Lost so far: 5.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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2299 kcal
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Fat: 117.91g | Prot: 78.24g | Carbs: 217.75g.
Breakfast: Nutella Nutella, Banane, Nutella Nutella, Weizenbrot (Enthält Weiyenkörner). Lunch: Tomaten, Leicht und Fit Mozzarella Light, Weizenbrot (Enthält Weiyenkörner). Dinner: Feinkost Dittmann Antipasti-Mix. Snacks/Other: Mon Chéri Mon Chéri, Lindenhof Gouda, Stadtbäckerei Junge Vollkornbrötchen. more...
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Losing 3.5 kg a Week
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Bjoern83's Weight History
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