Weigh In record (no journal entry) for 11 August 2020
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58.5 kg
Lost so far: 3.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 73.36g | Prot: 42.63g | Carbs: 160.60g.
Breakfast: Salami, Take Away Smoothie. Lunch: Develey Knoblauch Sauce, Real Quality Hamburger Sauce, Sea Gold Fischstäbchen, Thomy Les Sauces Hollandaise, Gekochter Brokkoli (Fettfrei Gekocht), Vom Land Potato-Wedges. Dinner: Ice-Fantasy Eis Frozen Skyr Heidelbeer-Holunder, funny-frisch Linsenchips, Gut & Günstig Salsa Sauce. more...
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Losing 0.7 kg a Week
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