Weigh In record (no journal entry) for 11 August 2020
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94.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 30.60g | Prot: 131.43g | Carbs: 247.55g.
Breakfast: Vitafor Whey Protein Isolate, Italac Leite Semidesnatado, Café. Lunch: Vapza Carne Seca Desfiada, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca). Dinner: Contra-filé Grelhado, Rabanetes, Tomates, Cebolas, Cenouras, Pepino (com Casca), Alface. Snacks/Other: Mexerica, Morangos, Melão, Doce Famoso Bananinha Cremosa sem Açúcar. more...
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Losing 0.7 kg a Week
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lhmodesto's Weight History
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