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annie zhang25
Journal
11 Aug 20
annie zhang25's Journal, 11 Aug 20
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Weigh In record (no journal entry) for 11 August 2020
52.2 kg
Lost so far:
5.2 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
1198 kcal
Fat: 20.33g | Prot: 113.02g | Carbs: 138.44g.
Breakfast:
Avocados, ISO 100.
Lunch:
Maya Ikan Tuna Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Rose Brand Bihun Goreng, Cooked Tomatoes, Nasi Putih.
Dinner:
Cooked Egg White, Oyster Sauce , Vegetable Stew (without Meat).
Snacks/Other:
Papaya.
more...
1515 kcal
Exercise:
Caroline Girvan - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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annie zhang25's Weight History
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