Weigh In record (no journal entry) for 11 August 2020
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108.0 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 82.84g | Prot: 81.71g | Carbs: 227.78g.
Breakfast: Coffee, Orange Juice , Ham Steak (Boneless, Extra Lean, Cured) , Fried Egg . Lunch: Sweet Cinnamon Bun, Aquafina Water (16.9 oz), Gatorade Thirst Quencher Strawberry Lemonade , Frankfurter or Hot Dog on Bun. Dinner: Cabernet Sauvignon Wine , Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Butter , Albertsons French Bread, Meatless Spaghetti with Tomato Sauce, Chicken Parmesan. Snacks/Other: Dairy Queen Strawberry Sundae (Small), Bubly Lime Sparkling Water, Jack Link's Premium Cuts Original Beef Jerky, Tillamook Extra Sharp Cheddar Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Gatorade Thirst Quencher Orange , Aquafina Water (16.9 oz). more...
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Losing 1.0 kg a Week
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photobug138's Weight History
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