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1981 kcal
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Fat: 120.41g | Prot: 61.70g | Carbs: 151.11g.
Breakfast: Sojamelk, AH Goudse Kaas Jong Belegen 48+, Calvé Pindakaas (20g), Bolletje Ontbijtcrackers Meerzaden. Lunch: Bolletje Ontbijtcrackers Meerzaden, AH Goudse Kaas Jong Belegen 48+, Meergranenbrood, Olijfolie, Gebakken Ei. Dinner: Cup-A-Soup Tagliatelle & Champignon. Snacks/Other: Alesto Mixed Nuts, Nestlé Kitkat, Bolletje Ontbijtcrackers Meerzaden, AH Suiker Staafjes, Anta Flu Eucalyptus Menthol. more...
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2200 kcal
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Exercise:
Desk Work - 2 hours, Rowing - 15 minutes, Working - 1 hour, Sitting - 30 minutes, Housework - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 3 minutes, Bicycling (slow) - 18/kph - 36 minutes, Walking (moderate) - 5/kph - 21 minutes. more...
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Blijblij's Weight History
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