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1042 kcal
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Fat: 24.24g | Prot: 81.49g | Carbs: 130.35g.
Breakfast: 肌肉小王子 代餐饼干, 煮鸡蛋, 韭菜炒鸡蛋, 素炒芹菜, 白米粥. Lunch: 煮玉米, 地瓜/红薯(去皮,水煮), 芋头, 肌肉小王子 鸡胸肉, 黑麦面包(低卡路里). Dinner: 黄瓜/青瓜(去皮), 鸡腿, 猪里脊肉(里脊肉,只有瘦肉), 土豆(水煮,加盐), 炒豆角, 大白菜, 米饭, 鱼. more...
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MapleMao's Weight History
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