Weigh In record (no journal entry) for 11 August 2020
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 142.96g | Prot: 102.00g | Carbs: 161.62g.
Breakfast: AXA Havregryn, Arla Onaka Filmjölk, Kaffe, ICA Gott Liv Rostade Kokosflakes. Lunch: Bearnaisesås, ICA Bladspenat, Arla Laktosfri Mellanmjölk, Fontana Halloumi Burgare, Keso, Arla Riven Ost Texmex, Arla Paprika Färskost, ICA Nötfärs 12%. Dinner: Arla Laktosfri Mellanmjölk, Quesadilla, utan Kött, med Ost, Kelda Grön Sparrissoppa. Snacks/Other: Chokladkaka med Chokladbitar (med Smör), Vaniljbulle, Triumf Glass Gammaldags Gräddglass Krokant, Bregott Mellan, Wasa Husman. more...
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Gaining 0.1 kg a Week
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reikart72's Weight History
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