Weigh In record (no journal entry) for 11 August 2020
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75.8 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3051 kcal
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Fat: 126.62g | Prot: 166.54g | Carbs: 326.02g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Becel Margarine, Dempster's Multigrain Bread. Lunch: McDonald's French Fries (Medium), McDonald's Double Cheeseburger. Dinner: Tomatoes, President's Choice Free from Bacon, Becel Margarine, Dempster's Multigrain Bread, Fried Egg without Fat, Premier Protein Chocolate Shake. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Clif Bar Whey Protein Bar, Pink Lady Apples, Sweet Cherries, Cadbury Dairy Milk. more...
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Gaining 1.3 kg a Week
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grgid979's Weight History
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