Weigh In record (no journal entry) for 11 August 2020
|
108.4 kg
Lost so far: 3.3 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 47.52g | Prot: 51.95g | Carbs: 130.17g.
Lunch: Seletti Limonada Suíça com Adoçante, Queijo Parmesão (Ralado), Kenko Gergelim Branco Tostado, Tomates, Dicel Palmito de Pupunha, Macarronada. Dinner: Suco de Laranja Natural, Cachorro Quente. Snacks/Other: Bauducco Torrada Light (10g), Mamão Papaia, Mexerica. more...
|
|
2902 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
axpedrosa's Weight History
|